Carter shifts into the same stance, demonstrating how easy and quick it is to move forward, back or side to side from the position. "Ok, now, basic combinations - from this, you can work out others, but anyone can throw a punch - the real trick is setting yourself up for openings. swivel your hips into a feint with the left, in the process, bring your left hand up to guard your face while you snap punch with your right, like this..."